Are Your Nutritional Supplements Safe?
Seventy percent of adults in the U.S. take some form of nutritional supplement. There are many good reasons to consider supplementing a balanced diet with nutritional supplements. Among them:
- Many foods are not as rich as they once were in nutrients by the time you consume them – due to depleted or damaged soils, harvesting foods before they are fully ripe, shipping delays and storage temperature variances
- American lifestyle – does not promote healthful nutrition habits
- American diet – is low in some beneficial nutrients found in the diets of other cultures
- Difficulty consuming some beneficial nutrients in quantities sufficient to prevent disease, e.g., you would need to consume 3-5 pounds daily of cruciferous vegetables to ingest indole-3-carbinol in amounts sufficient to offer potential breast cancer protection
- Declining GI absorption with age increases the risk for nutritional deficiencies
- Recommended Daily Allowance (RDA) is inadequate to prevent many diseases and diminished function
Supplements, on the other hand, are not a substitute for good nutrition. They can only augment good nutrition for health promotion and disease prevention.
The Problem with Supplements
Sixty percent of U.S. consumers believe dietary supplements require approval by a government agency, such as the FDA. The reality is that supplements are loosely regulated. The Dietary Supplement Health and Education Act (DSHEA) places the burden on the FDA to prove a supplement is dangerous, whereas drug manufacturers are required to first prove that a drug is reasonably safe before it can be sold.
Supplement labels do not have to disclose contraindications, drug interactions or other warnings. The adverse reaction incidence from supplements is largely unknown. Prescription medications have been listed as the fourth leading cause of death. The toll from supplements is no where near as great, but it is not trivial.
Supplement Safety Obstacles
The lack of required or standardized safety testing of supplements makes it difficult for the consumer to know what hazards might exist when deciding whether to take a supplement. It is generally believed that adverse reactions and other problems associated with supplements are currently underreported. The availability of adverse reactions that are reported is not widely accessible. No label warnings are required for supplements. ‘Buyer beware’ is the consequence.
During your evaluation at the Center for Anti-Aging and Metabolic Medicine, we will assess your individual needs for supplementation and design a plan for you.
Contact US for an appointment today!